WORKSHOPS

 

Growing Good Eaters Series

 

This series explores the importance of introducing children & families to real, whole- foods, provides an introduction to label and ingredient decoding, includes suggestions for picky eaters, quick and healthy snack/meal ideas and important distinctions between organic and conventional products.

Healthy Lunches that Pack A Punch

 

Confused about what to put in your child's lunchbox?  This hour-long workshop provides you with some healthy and creative ways to keep your child energized for the day.  Two-hour parent/child workshops also available.

Snack Attack

 

Need some creative, new ideas for healthy snacks?  Together we will create 5 healthy snacks for you to sample and take home.  Perfect for lunchboxes or after-school snacks.  Recipes included.

Sports Nutrition for Kids

 

What do kids really need before, during and after the "big" game, meet, event?  This workshop is tailored to address the specific nutritional needs that accompany a high-energy day.

Cooking Classes

 

Healthy Bodies, Happy Minds offers cooking classes for small groups, families and children based on your site or in your school or home.  Choose from a variety of topics or simply create your own.  All classes focus on utilizing whole, natural and seasonal ingredients.  Perfect for a before/after school club!

Veg Out! 

 

Not sure how to feed your aspiring vegetarian?  Schedule a parent-child class or a kids-only class to learn some basics and to prepare a healthful, vegetarian meal.

Kids in the Kitchen

 

A cooking class just for kids!  A hands-on approach to food where kids have fun, learn introductory cooking skills and try new things all in a positive, nurturing environment. Topics include "Snack Attack" and the "Breakfast Club".

Have an idea of your own?

 

Healthy Bodies, Happy Minds can tailor a workshop, class or program to your specific needs.