Grocery Store/Farmer's Market Tours
A great way to learn how to decode food labels, add healthy items to your repertoire and figure out what to do with some of those seemingly mysterious ingredients! Tours also available for 'tweens and teens. A wonderful opportunity for college students and recent grads to learn how to plan, shop and create meals on their own! At the Farmer's Market, learn what is available, in season and locally grown! We will create a meal-plan, shop and create a dish with some of the produce purchased.
A guide to healthy pantry staples as well as an introduction to some new ingredients that will help you on your way to becoming a more healthful cook! Pantry list included.
See Workshops/Classes for options
One-on-one, individualized nutrition counseling is available by appointment in the comfort of your own home or at Thomas Moreland Fitness. As your health coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Whether your goal is weight loss, increased energy or developing a healthier meal plan for you and your family, together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
These hands-on, integrative programs utlize an experience-based approach to nutrition. Programs may include taste-testing, decoding food labels, preparing healthy snacks and meals and developing menus.
Older students may explore the role of advertising in the promotion of unhealthy foods, compare and contrast the nutritional content of various foods and learn to recognize the role that emotions, stress and self-image play in our food choices.
Each program is designed to empower students to think critically and work cooperatively to make healthy choices while providing important life-skills.
Programs range from hour-long workshops to half-day, semester or year-long courses. Customized programs are available for different age groups and initiatives.