Making small, gradual changes

Healthy Bodies, Happy Minds uses a hands-on, seed-to-table approach to help people demystify the latest fads in health and nutrition and embrace a lifestyle based on real, whole foods.  Our programs recognize that there are many factors that contribute to our overall sense of nourishment and fulfillment.  Healthy eating habits, nurturing relationships, fulfilling work, regular physical activity and opportunities for relaxation and mindfulness are essential forms of nourishment that we address in our programs.  By promoting all of these elements and focusing on natural foods and whole ingredients, Healthy Bodies, Happy Minds is paving the way toward a healthier generation of families and children.

Whether it is through individual counseling, workshops, cooking classes, or one of our school-based programs, we work with individuals, students and families to create a healthy balance in a way that is flexible, fun and free of denial and discipline.

Healthy Bodies, Happy Minds will guide you to find the food and lifestyle choices that best support you and your family and will help you make gradual, lifelong changes that enable you to reach your current and future health goals.

 

In the Press

Baltimore Sun, December, 2013

Baltimore Sun, September, 2013

Baltimore Sun, September, 2013

Baltimore Sun, 2010